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Make stress less of an issue for you in your work and life, by trying out one or more of these ideas - the list is not exhaustive! Seek out more and share! So try these 11 random ideas out - and above all, have som...
By: Martin Haworth
Stress has been called 'the plague of our time'. More than ever before stress relief seems to be in great demand and especially for people in stressful jobs or careers. It would be more appropriate to ask which jobs or car...
By: Terje Ellingsen
Here's how to do it. We can observe ourselves. There are ancient meditation practices based on simple self observation. We take a moment and just notice ourselves. This can be done by noticing the feelings in our b...
By: Jim Kitzmiller
RIS Export as RIS which can be imported into most citation managers BibTeX Export as BibTeX which can be imported into most citation/bibliography managers PDF Export formatted citations as PDF RTF ...
About six million adults, or one out of every four households, in the United States are caring for a relative with a chronic or terminal illness.
Pranayam is an ancient practice concerned with breath control. Research has shown that that practicing Pranayama can relieve symptoms of asthma .
On the Holistic Health blog, Lenore Flynn talks about new brain science: I am so excited to share with all of you some information I learned last week during a teleseminar from the National Institu...
75% of the general population experiences at least "some stress" every two weeks.
