Question by : How do I relief stress an anxiety. how can I stop scattering thinking. Its hard.?
Im always stress,and frustrated, and always worrying. My thinking just wonders an scatters of different thiings. I want to stop. Im 22 and female. I want to be stress free. I also have anxiety. I want to get rid of it. So I can feel healthy. My chest tights up all the time, and the left side of my chest hurts sometimes. I want to relieve this fast. What should I do, how.can I overcome this stress and being worrief. All I do is think about alot of stuff. I need help, what should I do, I feel overwhelmed alot. I wanna clear my mind, relieve my chest pain an tightnes, an get rid of this stress/anxietys. What can I do? What are somethings to help? I also take vitamin B complex (stress), just started taking them.

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Question by Betty Bloop: how can exercise aid in relief of stress?
Pleasee Help

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Answer by Peter
What happens when you exercise is it causes your body to release chemicals which ease the stress and reduce further build up of it. It also relaxes the built up body tension and helps you sleep which of course helps you cope better with whatever is causing the stress
There is quite a complex series of chemical processes and responses which I only vaguely understand as a layman. But I sure know it works.
Peter

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