Read the rest of this entry

Read the rest of this entry

Question by : Best product for anxiety relief for people or dogs?
I have some issues with anxiety, nervousness, and stress, and I’m wondering if there’s any products that will help me with this. The only thing is that I really don’t want there to be side effects like making me feel drugged or drowsy. I’m very active and I need to be alert and awake. I was looking into Rescue Remedy, but I’m a little concerned with the alcohol in it is enough to have any effect on you. Have you taken Rescue Remedy? Do you recommend it? If you recommend it, which of the products in the Rescue Remedy line do you like? Any other products you recommend?

My dog also has some stress issues, so I was looking into calming/stress relief products for him as well. His anxiety is mostly about going to unfamiliar places, especially with a lot of people around. We also do a lot of training, so I really don’t want to give him anything that would make him drowsy or out of it. Do you think there’s a product that might help my dog? I also looked into Rescue Remedy for dogs, but I’m not sure if it works, if it’s safe, or if there’s any side effects. Any reviews or this product or recommendations of any others?

Read the rest of this entry

Question by : How do I relief stress an anxiety. how can I stop scattering thinking. Its hard.?
Im always stress,and frustrated, and always worrying. My thinking just wonders an scatters of different thiings. I want to stop. Im 22 and female. I want to be stress free. I also have anxiety. I want to get rid of it. So I can feel healthy. My chest tights up all the time, and the left side of my chest hurts sometimes. I want to relieve this fast. What should I do, how.can I overcome this stress and being worrief. All I do is think about alot of stuff. I need help, what should I do, I feel overwhelmed alot. I wanna clear my mind, relieve my chest pain an tightnes, an get rid of this stress/anxietys. What can I do? What are somethings to help? I also take vitamin B complex (stress), just started taking them.

Best answer: Read the rest of this entry

Read the rest of this entry

Stress has become part of our life. Each one of us faces stress problem from time to time. When stress gets to be too much, it can give bad effects on our health. That’s why effective stress relievers are essential. Stress appears initially as mental, emotional, or physical resistance. Here are few easy tips for stress relief:

Four Tips for Reducing Stress
1. Laugh. When you laugh, you actually cause a pleasurable change in your body’s chemistry that lasts as long as 45 minutes. So take in a comedy at the movies, watch a funny television show, or invite friends over for a game of charades.

Read the rest of this entry

Read the rest of this entry

Question by Jackie ‘O’: Social anxiety and stress relief?
I suffer from anxiety and depression, and am seeing a psychologist every two weeks to help. However, my next appointment isn’t for another 8 weeks, due to her being away during November. I was just after a bit of advice.

We were discussing using real life desensitization to deal with my anxiety and social phobia. I have used the coping statements on a couple of occasions, it helped a little, although not significantly. I was trying to come up with a list of other coping techniques I can use when in stressful situations, such as the deep abdominal breathing and using distractions.

Read the rest of this entry

If you are on the lookout for anxiety and stress relief it’s possible you’ll be feeling frustrated at the quantity of suggestions out there. It seems everybody has a approach to reduce these subtle yet powerful influences, which can not only destroy our enjoyment of life but usually trigger health and mental health issues which persist far beyond the initial source of the problem.

Read the rest of this entry

Read the rest of this entry