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Question by Betty Bloop: how can exercise aid in relief of stress?
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Answer by Peter
What happens when you exercise is it causes your body to release chemicals which ease the stress and reduce further build up of it. It also relaxes the built up body tension and helps you sleep which of course helps you cope better with whatever is causing the stress
There is quite a complex series of chemical processes and responses which I only vaguely understand as a layman. But I sure know it works.
Peter

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When talking about stress management, each little amount of exercise is valuable. Never think that failure to commit to a strict fitness regime is useless. It is not. Remember that what motivates people to do more starts from doing little things.

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Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits.Participating in daily exercise will not only make you healthier in general,but it can also diminish the effects of stress on your body as well.

Think about all the times you have heard someone say “the doctor says it’s stress related”. Normally people will laugh it off, concluding that doctors say that when they don’t know the real answers or diagnosis.The truth of the matter is that too much stress will play a role in many diseases.

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It is no secret that people who exercise regularly feel better, more energetic, and less stressed. . There is plenty of evidence to show that exercise provides stress-relieving benefits.

Four ways exercise controls stress.

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