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Meditation? or Stress Relief?
Question by Pretty In Pink!: Meditation? or Stress Relief?
In high school in health class once our teacher put on a cd for relaxation i believe, and it had relaxing music & a man talking and you followed what he said for example “clench your fists as tight as possible & release letting go of all the tention”.. i want to download it and put it on my ipod so i can listen to it to get relaxed before i go to bed, does anyone know what this would be called or what i should search to download it! Thanks!
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