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Stress Management and the Ego

Here's how to do it. We can observe ourselves. There are ancient meditation practices based on simple self observation. We take a moment and just notice ourselves. This can be done by noticing the feelings in our b...

By: Jim Kitzmiller

Unstopped Stress Shortens Your Life Span

A threat to your life or safety triggers a primal physical response from the body, leaving you breathless, heart pounding, and mind racing. From deep within your brain, a chemical signal speeds stress hormones through the ...

By: Virpi Tervonen

How A Problem Solver Got Stress Relief

Do you behave as though you get stress relief by being the center of the universe? What this often means is that you think you are responsible for taking care of everybody, and giving them stress relief by fixing t...

By: Cecil McIntosh

Can eating certain foods reduce the stress levels? Are you aware of the foods that reduce stress? Here's some information on foods that help in alleviating stress.

Findings from a new study suggest that a steady, predictable release of cortisol in the body can improve stress.

When the weight of her husband's cancer and the stress of her corporate job became too heavy to bear, Karen Huber did as many of her friends had done and started taking an antidepressant.

Trees in East Texas regularly face adverse environmental conditions over their lifetime, especially during the summers.