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3 Tips for Stress Relief

1. Be aware of your surroundings If you find yourself continuously thinking back to a stressful situation, remember that it is over, at least for the moment. Look around. Become aware of your surro...

By: Corey Asbreuk

The Key To Reducing Stress Is Based On Your Nutritional Intake

As I'm sure you well know, stress somehow manages to affect all of us to some degree and for good reason. On a daily basis our lives are filled with situations that create tension. Many of these tense moments come from obl...

By: Tim Gorman

Understanding Job Stress and How To Deal With It

Among the most common types of stress is good old-fashioned job stress and it is easy to understand why. With the economic slow-down of the last few years, employers are trying to squeeze more and more work out of their em...

By: Trevor Dumbleton

Can eating certain foods reduce the stress levels? Are you aware of the foods that reduce stress? Here's some information on foods that help in alleviating stress.

Findings from a new study suggest that a steady, predictable release of cortisol in the body can improve stress.

When the weight of her husband's cancer and the stress of her corporate job became too heavy to bear, Karen Huber did as many of her friends had done and started taking an antidepressant.

Trees in East Texas regularly face adverse environmental conditions over their lifetime, especially during the summers.