Work Stress Articles | Stress Relief Exercises | What Causes Stress

1: 10 Symptoms of Workplace Stress

It is no secret that stress and related disorders are the most frequent cause of employee disability (National Institute for Occupational Safety and Health). As far back as 1992, a United Nations r...

By: Dale Collie

2: Job Stress - What Can You Do About It?

Today’s workforce faces a multitude of pressures: deadlines, office politics, nonproductive meetings, conflict, job ambiguity, miscommunication, increased workload, inadequate resources, cust...

By: Todd Linaman

3: Understanding Job Stress and How To Deal With It

Among the most common types of stress is good old-fashioned job stress and it is easy to understand why. With the economic slow-down of the last few years, employers are trying to squeeze more and ...

By: Trevor Dumbleton

4: Work Stress - Why Your Job May Be Killing You

If asked if your job is stressful, chances are you would answer with an emphatic "Boy is it ever"! Work is by far the leading source of stress in our lives. Nine out of ten people say the...

By: D. Martin

5: Stress Management In The Workplace: Handling Work Stress

Stress management in the workplace is a reality that most of us have to face for one reason or another and coping with it is key to long-term career success. Some careers are more stressful...

By: Carl Mueller

How To Manage Stress

Stress management has become an important factor in an individual's life, these days. This is because most of us feel stressed out more frequently. When stressed out, it is natural to look out for some opt...

By: Bertil Hjert

Stress Balls And Their Benefits

A stress ball can be defined as a malleable toy. It is about seven centimeters in diameter. It is squeezed in the hand and then manipulated by the fingers. This exercise helps a lot in relieving stress as ...

By: Bertil Hjert

Top Stress Relievers To Help You Feel Better

There are several ways to reduce stress and make one feel relaxed. You think about one stress buster and it would be followed by a bunch of them. Here are top ten stress relievers that would be effective f...

By: Bertil Hjert

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About six million adults, or one out of every four households, in the United States are caring for a relative with a chronic or terminal illness.

Pranayam is an ancient practice concerned with breath control. Research has shown that that practicing Pranayama can relieve symptoms of asthma .

On the Holistic Health blog, Lenore Flynn talks about new brain science: I am so excited to share with all of you some information I learned last week during a teleseminar from the National Institu...