Stress Information & Resources

Use Aromatherapy To Combat Stress

The demands of life today leave people everywhere plagued by stress. From hectic work schedules, a lack of sleep, reduced nutrients in diets, not drinking enough water, and the pressures of juggling family, life, and work,...

By: Sally Evans

Stress Relief Tips

With how busy we keep ourselves on a day to day basis, it’s no wonder that so many of us suffer from stress. Stress is something that is almost impossible to avoid, because of the way that we are wired. With that sai...

By: Ryan Fyfe

Stress Management for the Holiday Traveler

I'm flying in a few days from California to Michigan. Altogether, door to door, it will be twelve hours worth of travel. I've seen the TV news in the past about the long lines and rude people. This year I'm going t...

By: Cathy Gariety

Can eating certain foods reduce the stress levels? Are you aware of the foods that reduce stress? Here's some information on foods that help in alleviating stress.

Findings from a new study suggest that a steady, predictable release of cortisol in the body can improve stress.

When the weight of her husband's cancer and the stress of her corporate job became too heavy to bear, Karen Huber did as many of her friends had done and started taking an antidepressant.

Trees in East Texas regularly face adverse environmental conditions over their lifetime, especially during the summers.